Read Me 👇 Avoid : ❌ Sitting too upright: This reduces the effectiveness of the exercise by allowing other muscle groups, such as the traps or rhomboids, to take over the workload. ❌ Overextension: Avoid extending your arms too far back, which can place undue stress on the shoulder joints and diminish the effectiveness of the exercise. ❌ Excessive Weight: Using too much weight can lead to poor form and increased risk of injury. Choose a weight that allows for proper execution and focus on form. Do this instead: ✅ Lean slightly forward: This helps maintain tension on the rear deltoids throughout the exercise, ensuring proper muscle engagement and activation.